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Domenico Incampo 10x500m/1:00r row

5,000m

Meters

23:07.7

Time

2:18.7

Pace

287

Calories

104

Heart Rate

Rest Distance951m
Rest Time10:00.0
Overall Distance5,951m
Overall Time33:07.7
Average Watts131
Calories Per Hour750
Stroke Rate33
Stroke Count906
Drag Factor124

February 26, 2022 12:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Incrementale e variazioni

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:07.7 5,000m 2:18.7 131 750 33 104
2:29.6 500m 2:29.6 105 659 32 92
2:26.9 500m 2:26.9 110 679 31 93
2:22.6 500m 2:22.6 121 715 33 95
2:18.5 500m 2:18.5 132 753 33 102
2:09.3 500m 2:09.3 162 857 34 111
2:27.3 500m 2:27.3 110 676 32 96
1:58.2 500m 1:58.2 212 1029 37 122
2:26.9 500m 2:26.9 110 679 32 102
1:59.2 500m 1:59.2 207 1011 36 124
2:29.2 500m 2:29.2 105 662 31 102
r951m

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Workout Graph

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