Sign Up

Domenico Incampo 10x500m/1:00r row

5,000m

Meters

22:40.8

Time

2:16.0

Pace

290

Calories

109

Heart Rate

Rest Distance322m
Rest Time10:00.0
Overall Distance5,322m
Overall Time32:40.8
Average Watts139
Calories Per Hour778
Stroke Rate34
Stroke Count801
Drag Factor135

March 09, 2022 19:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:40.8 5,000m 2:16.0 139 778 34 109
2:30.3 500m 2:30.3 103 654 32 95
2:26.2 500m 2:26.2 112 685 32 98
2:22.3 500m 2:22.3 121 718 33 100
2:18.5 500m 2:18.5 132 753 34 105
2:15.0 500m 2:15.0 142 789 33 109
2:11.6 500m 2:11.6 154 828 34 112
2:09.1 500m 2:09.1 163 859 35 114
2:06.2 500m 2:06.2 174 899 36 119
2:12.6 500m 2:12.6 150 816 34 119
2:08.9 500m 2:08.9 163 862 33 120
r322m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.