Domenico Incampo 6x500m/1:00r row
3,000m
Meters
13:22.1
Time
2:13.6
Pace
178
Calories
114
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,688m |
| Overall Time | 19:22.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 35 |
| Stroke Count | 574 |
March 17, 2022 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.1 | 3,000m | 2:13.6 | 146 | 804 | 35 | 114 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 31 | 102 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 34 | 103 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 38 | 127 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 34 | 110 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 36 | 131 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 34 | 113 |
| r688m |
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Workout Graph
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