Domenico Incampo 5000m row
5,000
Meters
23:23.2
Time
2:20.3
Pace
286
Calories
110
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 33 |
| Stroke Count | 786 |
| Drag Factor | 102 |
March 24, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.2 | 5,000 | 2:20.3 | 127 | 733 | 286 | 33 | 110 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 649 | 54 | 32 | 97 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 680 | 55 | 33 | 101 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 728 | 57 | 33 | 108 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 759 | 58 | 34 | 114 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 35 | 131 |
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Workout Graph
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