Domenico Incampo 8x500m/1:00r row
4,000m
Meters
19:31.3
Time
2:26.4
Pace
234
Calories
119
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,686m |
| Overall Time | 27:31.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 32 |
| Stroke Count | 704 |
| Drag Factor | 99 |
May 30, 2022 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 4,000m | 2:26.4 | 112 | 683 | 32 | 119 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 33 | 108 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 33 | 113 |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 29 | 115 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 33 | 120 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 33 | 127 |
| 3:36.0 | 500m | 3:36.0 | 35 | 419 | 23 | 104 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 36 | 138 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 33 | 126 |
| r686m |
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Workout Graph
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