Domenico Incampo 8x500m/1:00r row
4,000m
Meters
17:47.1
Time
2:13.3
Pace
237
Calories
120
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,532m |
| Overall Time | 25:47.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 33 |
| Stroke Count | 675 |
| Drag Factor | 94 |
June 09, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.1 | 4,000m | 2:13.3 | 147 | 807 | 33 | 120 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 32 | 104 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 30 | 113 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 30 | 119 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 35 | 121 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 35 | 126 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 35 | 130 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 37 | 141 |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 33 | 107 |
| r532m |
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Workout Graph
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