Domenico Incampo 5000m row
5,000m
Meters
23:16.2
Time
2:19.6
Pace
286
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 33 |
| Stroke Count | 761 |
| Drag Factor | 100 |
June 13, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.2 | 5,000m | 2:19.6 | 129 | 742 | 33 | 118 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 32 | 105 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 32 | 111 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 32 | 117 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 33 | 125 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 34 | 133 |
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Workout Graph
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