8x500m/1:00r row on June 28, 2022

Domenico Incampo 8x500m/1:00r row

4,000m

Meters

18:25.1

Time

2:18.1

Pace

228

Calories

112

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:25.1	4,000m	2:18.1	133	756	33	112
2:28.7	500m	2:28.7	106	666	33	98
2:18.5	500m	2:18.5	132	753	34	107
2:09.3	500m	2:09.3	162	857	32	118
2:11.9	500m	2:11.9	153	824	33	118
2:28.7	500m	2:28.7	106	666	32	106
2:18.9	500m	2:18.9	131	749	32	113
2:14.9	500m	2:14.9	143	790	33	116
2:14.2	500m	2:14.2	145	798	34	122
	r849m

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