Domenico Incampo 5000m row
5,000
Meters
24:15.8
Time
2:25.5
Pace
278
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
| Stroke Count | 773 |
| Drag Factor | 98 |
August 06, 2022 19:29:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.8 | 5,000 | 2:25.5 | 113 | 690 | 31 | 112 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 32 | 100 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 683 | 31 | 113 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 689 | 32 | 113 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 718 | 32 | 117 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 726 | 32 | 121 |
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Workout Graph
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