Domenico Incampo 5000m row
5,000m
Meters
23:48.2
Time
2:22.8
Pace
280
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 765 |
| Drag Factor | 99 |
August 10, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.2 | 5,000m | 2:22.8 | 120 | 713 | 32 | 114 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 33 | 103 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 33 | 110 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 32 | 114 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 31 | 122 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 32 | 121 |
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Workout Graph
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