8x500m/1:00r row on August 22, 2022

Domenico Incampo 8x500m/1:00r row

4,000m

Meters

18:03.6

Time

2:15.4

Pace

232

Calories

121

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:03.6	4,000m	2:15.4	141	784	33	121
2:22.6	500m	2:22.6	121	715	34	111
2:18.9	500m	2:18.9	131	749	33	116
2:15.0	500m	2:15.0	142	789	33	122
2:09.0	500m	2:09.0	163	861	34	127
2:05.7	500m	2:05.7	176	906	34	132
2:18.9	500m	2:18.9	131	749	32	122
2:15.2	500m	2:15.2	142	787	32	125
2:18.3	500m	2:18.3	132	755	34	120
	r856m

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