Domenico Incampo 8x500m/1:00r row
4,000
Meters
18:03.6
Time
2:15.4
Pace
232
Calories
121
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,856 |
| Overall Time | 26:03.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 33 |
| Stroke Count | 601 |
| Drag Factor | 97 |
August 22, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.6 | 4,000 | 2:15.4 | 141 | 770 | 33 | 121 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 34 | 111 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 33 | 116 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 33 | 122 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 34 | 127 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 34 | 132 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 32 | 122 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 32 | 125 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 34 | 120 |
| r856 |
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Workout Graph
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