Domenico Incampo 5000m row
5,000m
Meters
24:50.8
Time
2:29.0
Pace
272
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 32 |
| Stroke Count | 808 |
| Drag Factor | 100 |
October 24, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.8 | 5,000m | 2:29.0 | 106 | 663 | 32 | 109 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 33 | 105 |
| 4:59.5 | 2,000m | 2:29.7 | 104 | 658 | 32 | 110 |
| 4:58.6 | 3,000m | 2:29.3 | 105 | 661 | 33 | 107 |
| 4:57.5 | 4,000m | 2:28.7 | 106 | 665 | 32 | 109 |
| 4:51.3 | 5,000m | 2:25.6 | 113 | 689 | 33 | 114 |
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Workout Graph
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