Domenico Incampo 8x500m/1:00r row
4,000m
Meters
19:06.1
Time
2:23.2
Pace
223
Calories
117
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,769m |
| Overall Time | 27:06.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 33 |
| Stroke Count | 642 |
| Drag Factor | 101 |
October 29, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.1 | 4,000m | 2:23.2 | 119 | 709 | 33 | 117 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 34 | 107 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 34 | 112 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 34 | 116 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 34 | 118 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 34 | 126 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 34 | 125 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 34 | 121 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 31 | 116 |
| r769m |
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Workout Graph
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