Domenico Incampo 8x500m/1:00r row
4,000m
Meters
18:17.4
Time
2:17.1
Pace
233
Calories
113
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 26:17.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 33 |
| Stroke Count | 619 |
| Drag Factor | 98 |
November 16, 2022 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.4 | 4,000m | 2:17.1 | 136 | 766 | 33 | 113 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 34 | 96 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 34 | 104 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 33 | 112 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 33 | 117 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 34 | 134 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 35 | 129 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 34 | 108 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 34 | 111 |
| r799m |
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Workout Graph
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