Domenico Incampo 5000m row
5,000m
Meters
24:08.8
Time
2:24.8
Pace
278
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 33 |
| Stroke Count | 798 |
| Drag Factor | 99 |
November 23, 2022 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.8 | 5,000m | 2:24.8 | 115 | 696 | 33 | 113 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 34 | 108 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 32 | 108 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 34 | 113 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 33 | 120 |
| 4:57.4 | 5,000m | 2:28.7 | 106 | 666 | 34 | 116 |
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Workout Graph
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