Domenico Incampo 10x500m/1:00r row
5,000
Meters
22:54.9
Time
2:17.4
Pace
289
Calories
123
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 32:54.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 33 |
| Stroke Count | 757 |
| Drag Factor | 100 |
December 08, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.9 | 5,000 | 2:17.4 | 135 | 756 | 33 | 123 |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 32 | 106 |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 31 | 107 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 34 | 113 |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 33 | 115 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 34 | 120 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 33 | 128 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 34 | 134 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 34 | 144 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 32 | 134 |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 33 | 130 |
| r1,006 |
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Workout Graph
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