Domenico Incampo 10x500m/1:00r row
5,000m
Meters
22:54.9
Time
2:17.4
Pace
289
Calories
123
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 32:54.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 33 |
| Stroke Count | 757 |
| Drag Factor | 100 |
December 08, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.9 | 5,000m | 2:17.4 | 135 | 763 | 33 | 123 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 32 | 106 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 31 | 107 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 34 | 113 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 33 | 115 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 34 | 120 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 33 | 128 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 34 | 134 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 34 | 144 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 32 | 134 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 33 | 130 |
| r1,006m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.