Domenico Incampo 5000m row
5,000m
Meters
23:43.8
Time
2:22.3
Pace
282
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 32 |
| Stroke Count | 776 |
| Drag Factor | 101 |
December 25, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.8 | 5,000m | 2:22.3 | 121 | 717 | 32 | 118 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 33 | 107 |
| 4:53.2 | 2,000m | 2:26.6 | 111 | 682 | 32 | 113 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 32 | 117 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 33 | 131 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 33 | 124 |
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Workout Graph
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