Domenico Incampo 5000m row
5,000m
Meters
23:14.6
Time
2:19.4
Pace
286
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 33 |
| Stroke Count | 775 |
| Drag Factor | 107 |
March 02, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.6 | 5,000m | 2:19.4 | 129 | 744 | 33 | 119 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 33 | 108 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 33 | 118 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 33 | 122 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 34 | 129 |
| 4:52.8 | 5,000m | 2:26.4 | 112 | 683 | 33 | 119 |
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Workout Graph
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