Domenico Incampo 10x500m/1:00r row
5,000m
Meters
22:56.8
Time
2:17.6
Pace
289
Calories
121
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 32:56.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 34 |
| Stroke Count | 788 |
| Drag Factor | 107 |
April 09, 2023 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.8 | 5,000m | 2:17.6 | 134 | 761 | 34 | 121 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 34 | 105 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 33 | 110 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 33 | 111 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 34 | 119 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 34 | 121 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 34 | 127 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 36 | 131 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 36 | 133 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 36 | 138 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 33 | 120 |
| r1,075m |
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Workout Graph
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