Domenico Incampo 5000m row
5,000m
Meters
23:43.3
Time
2:22.3
Pace
282
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 32 |
| Stroke Count | 764 |
| Drag Factor | 106 |
April 20, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.3 | 5,000m | 2:22.3 | 121 | 717 | 32 | 114 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 33 | 101 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 31 | 108 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 32 | 113 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 32 | 121 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 33 | 128 |
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Workout Graph
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