Domenico Incampo 5000m row
5,000m
Meters
23:48.7
Time
2:22.8
Pace
281
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 33 |
| Stroke Count | 786 |
| Drag Factor | 106 |
May 01, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.7 | 5,000m | 2:22.8 | 120 | 713 | 33 | 117 |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 32 | 108 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 33 | 113 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 33 | 126 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 34 | 123 |
| 4:50.4 | 5,000m | 2:25.2 | 114 | 693 | 33 | 118 |
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Workout Graph
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