Domenico Incampo 5000m row
5,000m
Meters
24:43.8
Time
2:28.3
Pace
272
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 32 |
| Stroke Count | 796 |
| Drag Factor | 110 |
July 11, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.8 | 5,000m | 2:28.3 | 107 | 668 | 32 | 115 |
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 32 | 109 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 32 | 107 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 32 | 119 |
| 4:48.4 | 4,000m | 2:24.2 | 117 | 701 | 32 | 125 |
| 4:58.2 | 5,000m | 2:29.1 | 106 | 663 | 32 | 116 |
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Workout Graph
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