Domenico Incampo 5000m row
5,000m
Meters
24:16.2
Time
2:25.6
Pace
277
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 32 |
| Stroke Count | 793 |
| Drag Factor | 105 |
July 17, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.2 | 5,000m | 2:25.6 | 113 | 690 | 32 | 117 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 32 | 107 |
| 4:53.6 | 2,000m | 2:26.8 | 111 | 680 | 33 | 112 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 33 | 121 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 33 | 130 |
| 4:53.1 | 5,000m | 2:26.5 | 111 | 682 | 33 | 116 |
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Workout Graph
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