Domenico Incampo 5000m row
5,000m
Meters
24:28.9
Time
2:26.8
Pace
275
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 804 |
| Drag Factor | 111 |
December 05, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.9 | 5,000m | 2:26.8 | 110 | 680 | 32 | 111 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 34 | 104 |
| 5:01.0 | 2,000m | 2:30.5 | 103 | 653 | 32 | 110 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 32 | 113 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 33 | 117 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 33 | 115 |
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Workout Graph
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5000 m