Domenico Incampo 10x500m/0:30r row
5,000m
Meters
23:17.1
Time
2:19.7
Pace
285
Calories
118
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,402m |
| Overall Time | 28:17.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 32 |
| Stroke Count | 763 |
| Drag Factor | 107 |
December 07, 2023 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.1 | 5,000m | 2:19.7 | 128 | 741 | 32 | 118 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 34 | 105 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 33 | 108 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 33 | 112 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 34 | 117 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 33 | 122 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 34 | 137 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 32 | 119 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 33 | 135 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 32 | 116 |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 31 | 117 |
| r402m |
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