Domenico Incampo 8x500m/1:00r row
4,000m
Meters
18:27.2
Time
2:18.4
Pace
230
Calories
115
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,611m |
| Overall Time | 26:27.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 33 |
| Stroke Count | 608 |
| Drag Factor | 107 |
December 14, 2023 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.2 | 4,000m | 2:18.4 | 132 | 754 | 33 | 115 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 33 | 98 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 32 | 103 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 32 | 110 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 34 | 114 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 33 | 118 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 35 | 138 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 32 | 116 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 33 | 127 |
| r611m |
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Workout Graph
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