Domenico Incampo 20:00 row
4,194m
Meters
20:00.0
Time
2:23.0
Pace
235
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 33 |
| Stroke Count | 659 |
| Drag Factor | 108 |
December 19, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,194m | 2:23.0 | 120 | 711 | 33 | 124 |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 33 | 112 |
| 8:00.0 | 820m | 2:26.3 | 112 | 684 | 33 | 119 |
| 12:00.0 | 842m | 2:22.5 | 121 | 716 | 33 | 125 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 33 | 136 |
| 20:00.0 | 849m | 2:21.3 | 124 | 726 | 33 | 129 |
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Workout Graph
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