Domenico Incampo 5000m row
5,000m
Meters
24:08.0
Time
2:24.8
Pace
279
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 33 |
| Stroke Count | 804 |
| Drag Factor | 78 |
December 31, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.0 | 5,000m | 2:24.8 | 115 | 696 | 33 | 118 |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 33 | 106 |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 33 | 114 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 33 | 120 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 34 | 127 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 33 | 124 |
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Workout Graph
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