Domenico Incampo 10x500m/1:00r row
5,000m
Meters
22:54.6
Time
2:17.4
Pace
289
Calories
122
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,766m |
| Overall Time | 32:54.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 34 |
| Stroke Count | 780 |
| Drag Factor | 104 |
January 03, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.6 | 5,000m | 2:17.4 | 135 | 763 | 34 | 122 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 34 | 105 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 34 | 110 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 33 | 114 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 33 | 118 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 35 | 122 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 37 | 141 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 34 | 122 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 34 | 131 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 34 | 127 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 35 | 137 |
| r766m |
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Workout Graph
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