Domenico Incampo 10x500m/1:00r row
5,000m
Meters
22:19.1
Time
2:13.9
Pace
295
Calories
121
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,974m |
| Overall Time | 32:19.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 34 |
| Stroke Count | 771 |
| Drag Factor | 105 |
January 09, 2024 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.1 | 5,000m | 2:13.9 | 146 | 801 | 34 | 121 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 33 | 101 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 34 | 109 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 35 | 117 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 35 | 125 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 36 | 138 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 34 | 118 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 36 | 134 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 34 | 117 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 35 | 134 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 34 | 122 |
| r974m |
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Workout Graph
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