Domenico Incampo 10x500m/1:00r row
5,000m
Meters
22:46.5
Time
2:16.6
Pace
288
Calories
116
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 32:46.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 33 |
| Stroke Count | 764 |
| Drag Factor | 104 |
February 08, 2024 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.5 | 5,000m | 2:16.6 | 137 | 772 | 33 | 116 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 33 | 97 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 33 | 105 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 34 | 114 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 34 | 121 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 34 | 112 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 34 | 126 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 34 | 120 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 34 | 122 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 34 | 130 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 32 | 113 |
| r1,005m |
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Workout Graph
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