Domenico Incampo 5000m row
5,000m
Meters
24:44.0
Time
2:28.4
Pace
273
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 32 |
| Stroke Count | 788 |
| Drag Factor | 104 |
March 13, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.0 | 5,000m | 2:28.4 | 107 | 668 | 32 | 112 |
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 32 | 104 |
| 5:01.4 | 2,000m | 2:30.7 | 102 | 651 | 32 | 105 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 32 | 111 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 32 | 123 |
| 4:53.1 | 5,000m | 2:26.5 | 111 | 682 | 32 | 117 |
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Workout Graph
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