Domenico Incampo 10x500m/1:00r row
5,000m
Meters
23:10.3
Time
2:19.0
Pace
285
Calories
123
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 33:10.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 34 |
| Stroke Count | 800 |
| Drag Factor | 114 |
March 31, 2024 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.3 | 5,000m | 2:19.0 | 130 | 748 | 34 | 123 |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 34 | 106 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 34 | 111 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 35 | 115 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 35 | 118 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 35 | 125 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 35 | 128 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 36 | 141 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 34 | 124 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 33 | 134 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 35 | 131 |
| r406m |
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Workout Graph
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