Domenico Incampo 5000m row
5,000m
Meters
24:07.2
Time
2:24.7
Pace
277
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 32 |
| Stroke Count | 788 |
| Drag Factor | 104 |
April 23, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.2 | 5,000m | 2:24.7 | 115 | 697 | 32 | 113 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 33 | 105 |
| 4:52.6 | 2,000m | 2:26.3 | 112 | 684 | 32 | 108 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 32 | 116 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 33 | 121 |
| 4:53.5 | 5,000m | 2:26.7 | 111 | 681 | 32 | 118 |
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Workout Graph
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