Philip Angell 30:00 row
7,276m
Meters
30:00.0
Time
2:03.6
Pace
464
Calories
170
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 123 |
December 24, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,276m | 2:03.6 | 185 | 936 | 20 | 170 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 155 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 163 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 169 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 173 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 178 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | 182 |
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Workout Graph
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