Judith Steevens 45:00 row
8,401m
Meters
45:00.0
Time
2:40.6
Pace
443
Calories
160
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 1292 |
| Drag Factor | 129 |
April 14, 2021 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,401m | 2:40.6 | 84 | 590 | 28 | 160 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 23 | 137 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 26 | 146 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 28 | 155 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 30 | 159 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 30 | 158 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 30 | 165 |
| 35:00.0 | 967m | 2:35.1 | 94 | 622 | 30 | 165 |
| 40:00.0 | 947m | 2:38.3 | 88 | 603 | 31 | 171 |
| 45:00.0 | 1,046m | 2:23.4 | 119 | 708 | 31 | 184 |
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Workout Graph
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