Judith Steevens 5000m row
5,000m
Meters
23:58.3
Time
2:23.8
Pace
281
Calories
174
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 119 |
April 16, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.3 | 5,000m | 2:23.8 | 118 | 704 | 29 | 174 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 30 | 165 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 29 | 168 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 29 | 169 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 29 | 179 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 31 | 189 |
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Workout Graph
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