Judith Steevens v1:00/1:00r...7 row
3,446
Meters
16:00.0
Time
2:19.2
Pace
197
Calories
172
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 32 |
| Stroke Count | 530 |
| Drag Factor | 121 |
April 21, 2021 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,446 | 2:19.2 | 130 | 745 | 32 | 172 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 36 | 159 | |
| r: 1:00 | 18 | ||||||
| 35 | 166 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 31 | 175 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 32 | 176 | |
| r: 4:00 | 15 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 31 | 174 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 35 | 179 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 35 | 179 | |
| r: 1:00 | 18 | ||||||
| r104 |
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Workout Graph
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