Judith Steevens v1:00/1:00r...7 row
3,446m
Meters
16:00.0
Time
2:19.2
Pace
197
Calories
172
Heart Rate
Rest Distance | 104m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 3,550m |
Overall Time | 30:00.0 |
Average Watts | 130 |
---|---|
Calories Per Hour | 745 |
Stroke Rate | 32 |
Stroke Count | 530 |
Drag Factor | 121 |
April 21, 2021 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 3,446m | 2:19.2 | 130 | 745 | 32 | 172 | |
1:00.0 | 223m | 2:14.5 | 144 | 794 | 36 | 159 | |
r: 1:00 | 18m | ||||||
35 | 166 | ||||||
3:00.0 | 672m | 2:13.9 | 146 | 801 | 31 | 175 | |
r: 3:00 | 19m | ||||||
4:00.0 | 837m | 2:23.3 | 119 | 708 | 32 | 176 | |
r: 4:00 | 15m | ||||||
3:00.0 | 625m | 2:24.0 | 117 | 703 | 31 | 174 | |
r: 3:00 | 16m | ||||||
2:00.0 | 430m | 2:19.5 | 129 | 743 | 35 | 179 | |
r: 2:00 | 18m | ||||||
1:00.0 | 227m | 2:12.1 | 152 | 821 | 35 | 179 | |
r: 1:00 | 18m | ||||||
r104m |
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Workout Graph
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