Judith Steevens 45:00 row
8,462m
Meters
45:00.0
Time
2:39.5
Pace
444
Calories
157
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 31 |
| Stroke Count | 1400 |
| Drag Factor | 136 |
April 22, 2021 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,462m | 2:39.5 | 86 | 596 | 31 | 157 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 29 | 141 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 30 | 140 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 31 | 146 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 32 | 163 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 32 | 158 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 32 | 162 |
| 35:00.0 | 941m | 2:39.4 | 86 | 597 | 32 | 167 |
| 40:00.0 | 918m | 2:43.3 | 80 | 576 | 31 | 158 |
| 45:00.0 | 1,034m | 2:25.0 | 115 | 694 | 32 | 181 |
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Workout Graph
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