Judith Steevens 6x500m/1:00r row
3,000m
Meters
13:54.1
Time
2:19.0
Pace
171
Calories
162
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 19:54.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 123 |
April 23, 2021 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.1 | 3,000m | 2:19.0 | 130 | 748 | 29 | 162 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 31 | 124 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 31 | 165 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 31 | 160 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | 172 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 28 | 173 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 30 | 182 |
| r114m |
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Workout Graph
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