Judith Steevens 30:00 row
5,669m
Meters
30:00.0
Time
2:38.7
Pace
299
Calories
157
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 124 |
April 25, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,669m | 2:38.7 | 87 | 601 | 29 | 157 |
| 6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 26 | 147 |
| 12:00.0 | 1,078m | 2:46.9 | 75 | 558 | 30 | 146 |
| 18:00.0 | 1,094m | 2:44.5 | 79 | 570 | 31 | 162 |
| 24:00.0 | 1,135m | 2:38.5 | 88 | 601 | 29 | 152 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 29 | 179 |
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Workout Graph
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