Judith Steevens 45:00 row
8,549
Meters
45:00.0
Time
2:37.9
Pace
451
Calories
155
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 121 |
April 28, 2021 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,549 | 2:37.9 | 89 | 605 | 451 | 23 | 155 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 20 | 150 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 19 | 158 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 22 | 148 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 22 | 150 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 25 | 153 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 27 | 153 |
| 35:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 24 | 155 |
| 40:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 26 | 159 |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 27 | 177 |
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Workout Graph
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