Judith Steevens 45:00 row
7,946m
Meters
45:00.0
Time
2:49.8
Pace
414
Calories
138
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
| Drag Factor | 122 |
May 02, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,946m | 2:49.8 | 71 | 545 | 25 | 138 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 20 | 128 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 27 | 129 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 27 | 130 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 24 | 129 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 27 | 130 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 24 | 135 |
| 35:00.0 | 887m | 2:49.1 | 72 | 549 | 27 | 143 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 28 | 139 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 | 180 |
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Workout Graph
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