Judith Steevens 30:00 row
5,754
Meters
30:00.0
Time
2:36.4
Pace
316
Calories
168
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 111 |
May 09, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,754 | 2:36.4 | 91 | 614 | 316 | 25 | 168 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 26 | 163 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 27 | 166 |
| 18:00.0 | 1,131 | 2:39.1 | 87 | 598 | 62 | 25 | 169 |
| 24:00.0 | 981 | 3:03.4 | 57 | 494 | 54 | 22 | 166 |
| 30:00.0 | 1,169 | 2:33.9 | 96 | 629 | 63 | 27 | 176 |
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Workout Graph
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