Judith Steevens 45:00 row
8,756m
Meters
45:00.0
Time
2:34.1
Pace
470
Calories
151
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 109 |
May 17, 2021 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,756m | 2:34.1 | 95 | 628 | 25 | 151 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 24 | 136 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 26 | 133 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 26 | 145 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 25 | 142 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 26 | 145 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 26 | 148 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 26 | 163 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 166 |
| 45:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 | 183 |
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Workout Graph
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