Judith Steevens 45:00 row
9,036
Meters
45:00.0
Time
2:29.4
Pace
492
Calories
163
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 106 |
May 21, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,036 | 2:29.4 | 105 | 656 | 492 | 26 | 163 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 27 | 143 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 27 | 152 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 26 | 160 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 26 | 160 |
| 25:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 26 | 157 |
| 30:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 25 | 161 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 27 | 170 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 27 | 180 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 26 | 187 |
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Workout Graph
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