Judith Steevens 45:00 row
9,036m
Meters
45:00.0
Time
2:29.4
Pace
492
Calories
163
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 106 |
May 21, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,036m | 2:29.4 | 105 | 661 | 26 | 163 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 27 | 143 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 27 | 152 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | 160 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 26 | 160 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 26 | 157 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 25 | 161 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 170 |
| 40:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 | 180 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 187 |
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Workout Graph
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