Judith Steevens 30:33 row
5,696m
Meters
30:33.0
Time
2:40.9
Pace
296
Calories
137
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 106 |
May 26, 2021 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.0 | 5,696m | 2:40.9 | 84 | 589 | 20 | 137 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 22 | 127 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 140 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 19 | 140 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 21 | 135 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 21 | 137 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 20 | 151 |
| 30:33.0 | 85m | 3:14.1 | 48 | 464 | 20 | 131 |
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Workout Graph
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Low s/m drill