Judith Steevens 4x500m/1:00r row
2,000
Meters
8:24.0
Time
2:06.0
Pace
125
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 12:24.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 269 |
| Drag Factor | 107 |
May 28, 2021 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.0 | 2,000 | 2:06.0 | 175 | 902 | 31 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 31 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 33 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 32 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 31 | |
| r77 |
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Workout Graph
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