Judith Steevens 40:00 row
7,911m
Meters
40:00.0
Time
2:31.6
Pace
428
Calories
151
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 107 |
June 13, 2021 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,911m | 2:31.6 | 100 | 645 | 20 | 151 |
| 8:00.0 | 1,595m | 2:30.4 | 103 | 653 | 20 | 141 |
| 16:00.0 | 1,545m | 2:35.3 | 93 | 621 | 20 | 141 |
| 24:00.0 | 1,574m | 2:32.4 | 99 | 639 | 20 | 155 |
| 32:00.0 | 1,591m | 2:30.8 | 102 | 650 | 20 | 159 |
| 40:00.0 | 1,605m | 2:29.5 | 105 | 660 | 20 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40mins 2000+20 at 20spm