Judith Steevens 40:44 row
8,141m
Meters
40:44.4
Time
2:30.1
Pace
442
Calories
153
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 773 |
| Drag Factor | 105 |
June 15, 2021 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.4 | 8,141m | 2:30.1 | 103 | 655 | 18 | 153 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 146 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 150 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 150 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 153 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 18 | 147 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 152 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 164 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 162 |
| 40:44.4 | 141m | 2:37.4 | 90 | 608 | 18 | 160 |
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Workout Graph
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Slow s/m longer row W1s2